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Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to stimulate energy flow, promoting physical and emotional well-being.
Acupuncture can be beneficial for a wide range of conditions, including pain management, stress reduction, anxiety, insomnia, and various physical and emotional health concerns.
When performed by a qualified and certified practitioner, acupuncture is generally considered safe. The needles used are sterile, single-use, and very thin, minimizing discomfort or risk of infection.
The duration of a session varies but typically lasts 30-60 minutes. The number of sessions needed depends on the specific condition, but an initial course may involve multiple sessions followed by maintenance sessions as needed. Your acupuncturist will discuss a tailored plan with you.